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Common Winter Skin Issues and How to Solve Them

Posted By Vien
The winter months can be rough on your skin. Cold temperatures and low humidity can dry out your skin, leaving it flaky and itchy. To make matters worse, there are fewer days in which to enjoy the sun (or any kind of heat) so it may take longer for your skin to get its glow back when spring rolls around. But don't despair! These common winter skin issues are easy to fix once you know how.

UV Damage

It is a common misconception that UV rays cannot penetrate cloud cover and therefore, one is safe from sun damage during the winter. However, ultraviolet rays are still present during the winter months, as they are still being emitted by the sun, especially the UVA rays.

Studies have also demonstrated that UVA photons are so potent that they may pierce clothing, eyewear, and materials.

No matter what your skin type, you should exercise caution in the sun. The danger of UV damage is increased for people with pale skin since they have less skin pigment and hence less natural sun protection. Dark-skinned individuals still have concerns, despite this. While olive-toned skin receives more time in the sun's protection, it is also more prone to skin irritations like acne and dry patches.

The more you should exercise caution, though, if you have freckles, which are your body's attempt to defend itself from earlier UV damage.

Dehydrated Skin due to Cold Weather

Cold temperatures, low humidity, and high winds can cause your skin to dry out. Turning up the heat indoors and taking hot showers does the same thing. These harsh conditions strip your skin of its natural oils, allowing moisture to escape.

If you have dry skin, start using a moisturizing cream or lotion. Moisturizers can protect your skin, help it stay hydrated, and prevent dryness. When choosing a moisturizer for your skin type—oily, normal, or sensitive—look for one that won’t make your face break out. If your skin is dry but not overly sensitive (i.e., not prone to breakouts), then choose a non-greasy moisturizer designed specifically for combination or normal skin types.

Choose a moisturizer with many antioxidants in it for the best benefits to hydrate dry skin in a variety of ways. Antioxidants come to the rescue when it comes to dry skin! Antioxidants aid in defending against the environmental assault on the obvious indicators of aging and preventing additional surface skin damage. Some interesting antioxidants to think about include green tea extract, grape extract, resveratrol, vitamin C, and vitamin E.

If you have oily skin, look for products that enhance hydration. Products containing hyaluronic acid and glycerin can help with this

Products You May Want to Try:


For the Face



An easily absorbing deep hydrating cream for very dry skin that calms and relaxes the skin and giving it long-lasting protection against dryness and smoothes out wrinkles.

A natural anti-aging and moisturizing benefits from a variety of sea life that nourishes, moisturizes and protects the skin.
*How to use: Cleanse and Tone. Apply Hydra 5 B-Complex or Skin Hydration Complex. Apply Cellex-C treatment product of choice (when using Serum, reverse steps 2 and 3). Apply Sea Silk Oil-Free Moisturizer liberally to the face, neck, and V of the chest. Avoid direct contact with eyes. Apply sunscreen if required. May be used morning or night.

TIME OF USE: Morning or Night.



For the Body


tShea Butter and Safflower Oil provide intense hydration to seal in moisture while leaving skin silky smooth. Aloe Vera and Vitamin E nourish and protect to keep skin looking radiant from head to toe. Drench the body in this whipped cream of vanilla and rich caramel for deliciously soft skin.

FEATURES AND BENEFITS:

  • Deeply moisturizes skin.
  • Softens and conditions skin.
  • Paraben-free.
*How to use: Use as often as desired. Apply a generous amount from the neck to the toes and gently massage into the skin until fully absorbed. Use after your bath or shower for best results.

This butter-rich blend of amla, shea, and mango delivers hydration so complete that it stays with you all day long.
*How to use: Massage into damp skin.


Chapped Lips

So why do our lips dry out in the winter? During the winter, dry, chapped lips are a common occurrence because the thin skin on this area of the face dries out. Due to their thinner and more sensitive skin compared to other areas of the face, the lips are particularly affected by this. Lips cannot easily replace their own moisture supply since they lack oil glands. Chapped lips might also be more common in people with dry skin.

To prevent chapped lips, use a lip balm with SPF. You can also help treat the problem by avoiding licking your lips. If you already have chapped lips, try applying a lip balm with shea butter to help heal them. Other ingredients that will soothe and heal dry skin are beeswax, vitamin E, and coconut oil.


Lip Products You May Want:


An ultra-nourishing lip-plumping mask treatment that drastically conditions lips for a smoother, softer, fuller-looking pout.
*How to use: Day: Generously apply the mask to your lips throughout the day, as needed.

Night: Apply a thick layer before bed as an overnight treatment.


Emollient lip care that provides immediate relief and protection against chapped, flaky, cracked lips. Nourishing formula restores comfort and leaves lips feeling smooth and soft.
*How to use: Apply to the lips as often as necessary. May be applied under lipstick.


Winter Itch

Winter itch (often referred to as pruritus hiemalis) is a kind of dermatitis that tends to worsen in colder months. Although it can happen everywhere on the body (except the hands, face, feet, and scalp), it usually happens on the legs. Although the exact origin is unknown, cold, dry weather (thus the name), as well as certain coarse garment materials like wool, appear to be contributing factors. Heat can also be at blame since winter heating also lowers indoor moisture levels. What's better than getting rid of winter itch? Putting a stop to it in the first place! Winter itch prevention is all about keeping your skin moisturized and protected, especially during the winter months.

Here are a few strategies to avoid winter itch:

  • Make wise outfit choices. Wear lightweight textiles such as silk and cotton and avoid skin-irritating fibers such as flannel and wool.
  • Reduce your exposure to chilly air and hot water. When showering, bathing, or washing your hands, use lukewarm water rather than hot water. Using a cloth, gently pat your skin dry. Avoid cold weather and dry air whenever possible, and if you must go outside, wear skin protection such as gloves, scarves, and caps!
  • Purchase and apply a heavy moisturizer. We cannot emphasize this enough: moisturizing is the most effective barrier against winter itch (and itchy skin in general). Even if your skin is already moisturized, apply additional layers of lotion or cream.


Windburn

When we go outside in the chilly, windy weather and our skin turns red and feels hot, we can get a condition called windburn. Some people think it's just like sunburn because it happens during the same time of year. Others think it's a different condition altogether.
Windburn symptoms are comparable to those of sunburn. Your face may be flushed and sensitive to the touch. What's also possible is a "burning" sensation. Your skin may begin to peel as the redness subsides. Some research claims that snow and ice can reflect up to 80% of UV radiation, tripling your chance of being sunburned on a winter day. Your danger of UV exposure increases with higher altitudes. According to other experts, windburn is in fact its own separate condition. It happens when your skin loses its natural oils from extremely cold, dry air. Wind can remove the natural protection your skin has against UV rays. As a result, you may be more susceptible to sunburn on a cold, windy day.

Treatment for windburn involves replenishing your skin’s moisture, as well as reducing any pain or swelling. It’s important to replenish your skin’s moisture in order to relieve pain and speed recovery from windburn. Wash your face and body with a creamy cleanser, avoiding gel and water-based cleansers that might be too drying for windburned skin. Apply moisturizer throughout the day as needed while your skin heals. Avoid using any exfoliants, toners, or astringents until your skin completely heals.
To prevent windburn, keep your skin covered by wearing a scarf, sunglasses, and a hat. Wear long sleeves and pants if possible. Dressing in layers is also a good idea so you'll have several options for staying warm.

Reduce your exposure to chilly air and hot water. When showering, bathing, or washing your hands, use lukewarm water rather than hot water. Using a cloth, gently pat your skin dry. Avoid cold weather and dry air whenever possible, and if you must go outside, wear skin protection such as gloves, scarves, and caps!

Purchase and apply a heavy moisturizer. We cannot emphasize this enough: moisturizing is the most effective barrier against winter itch (and itchy skin in general). Even if your skin is already moisturized, apply additional layers of lotion or cream.


Winter Rash
The moisture level in your skin also decreases as the temperature drops. This might cause a winter rash. The term "winter rash" refers to an area of irritated skin. It is typically brought on by dry skin. Your skin might be affected by a winter rash if it's red, puffy, or flaky. The area might itch or be delicate to the touch. In the afflicted area, bumps or blisters could appear. Your hands, arms, and legs are the most prone areas of your body to acquire a winter rash. Your skin is protected by a layer of natural oils, dead skin cells, and other substances that help it stay smooth, soft, and hydrated. But when you're outside in the wintertime—with cold temperatures, low humidity, and strong winds—this protective barrier is stripped away. And even when you're indoors, if you turn up the heat or take hot baths too often, it can make your skin dry and irritated.

Because they help to keep moisture in your skin, moisturizers are frequently the first line of defense against a winter rash. Apply moisturizer frequently throughout the day, particularly after showering and cleaning your hands.

Olive oil and coconut oil are examples of natural oils that can replace moisture and calm inflamed skin. Apply to your skin as necessary.

The redness, irritation, and inflammation in your skin may be lessened by topical cortisone treatments, which are sold with or without a prescription. Use in accordance with your doctor's instructions or the manufacturer's instructions.



Cracked Heels

Although cracked heels can occur at any time of year, they are more frequent in the winter. Winter brings chilly, dry air with minimal humidity, which dries out your skin. While most individuals remember to keep their bodies warm, it is easy to overlook foot care! Because your feet are naturally dryer than in other places, they are more prone to dryness and cracking during the winter.
When your feet are cracked, you should use a good moisturizer at least once a day. You can also:

  • Use a foot file to remove dead skin from between your toes and on the sides of your heels.
  • Soaking your feet in lukewarm water on a daily basis will help maintain your feet soft and smooth. Hot water will strip away protecting oils and leave your skin prone to dryness.
  • Remember to moisturize once you've bathed your feet! Invest in a high-quality balm or ointment that you can use every morning and night. Maintain consistency and apply on your feet on a daily basis. To keep your skin soft, smooth, and healthy, moisturize within 10 minutes of showering. Massage the cream into your feet and cover them with cotton socks or silicone heel coverings overnight to keep moisture in.
  • Look for lotions that contain urea or lactic acid; these ingredients help soften skin when applied directly over cracks in dry areas such as heels or elbows.


Cracked Heel Remedies:

Nourishes the skin with an intensive supply of lipids and moisture. Repairs and stabilizes the damaged skin barrier.
*How to use: For optimal foot care, apply Podoexpert Repair Foam Cream by Allpremed for dry to cracked skin twice daily (mornings and evenings) or as needed to the dry areas of skin on the feet. Thanks to the patented BarrioExpert LIPO2 Skin Repair Technology the foam cream provides particularly high coverage: a small amount is sufficient even for large areas of skin. Podoexpert Repair Foam Cream by Allpremed for dry to cracked skin is absorbed rapidly without greasiness so that clothing can be put on immediately after application. For external use only. Shake the foam cream dispenser well before using and hold upright when applying. The tamper-proof seal at the back of the dispenser pump should remain intact until first use.

A caring ointment for the treatment of heavily callused, brittle, dry, and rough skin.

Winter is a time to be cozy and warm, but it can also be hard on your skin. These common winter skin issues are easy to spot, but they can become serious if left untreated. The key to preventing these issues is finding ways to keep your skin hydrated and moisturized throughout the cold season—and that means taking care of yourself as well!


Video

Source: Dr. Aanchal MD | How to Take Care of Skin in Winter - 6 Simple Tips




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