Some Sun Protection Tips:
Avoid being outdoors between 11am and 3pm
UV reflection from sand, water, pavement cement and snow can redirect up to 85% of the sun's damaging rays, so beware of these reflective surfaces.
Check your local paper or radio station every day for the UV index. The higher the number, the greater the need for eye and skin protection.
Beware of cloudy days, as the UV light can still burn your skin.
Wear sunscreen with a minimum of 15 SPF, and if you have a higher risk for melanoma, you should be using a minimum of 30 SPF.
Wear sunscreen under your clothing; a standard T-shirt only provides SPF protection of 5 to 8.
Be sure your sunglasses have UVA and UVB protections, which should filter at least 80% of the sun's rays.
Don't forget to apply sunscreen to your lips and ears!
